Delicious Oatmeal

vitariz rice milk recipe

This one is really easy…

You can use oats if you’d like, in theory they are gluten free. Why in theory? that’s because most of the commercial brands you’ll find are susceptible to contamination. They share assembly lines with gluten rich products such as wheat etc and the result is you get oats with traces of gluten from other sources. So if it’s just a diet thing, no worries. But if you or your child is really sensitive you should seek pure organic oats only for this recipe!

Ingredients for yummy almond rice mil oatmeal:

 

1/2 cup oats *

1 cup Vitariz rice almond milk

1 tablespoon date honey or maple syrup (or both for extra rich sweet flavour!)

dash of cinnamon

Teaspoon of almond paste

Extras for energy and nutrition boost – Chia seeds, Maca root powder and any other ingredient that seems to blend in nicely.

 

I like to first add 1/2 of the Vitariz almond rice milk and and slowly stir the oats and the rest of the recipe. By letting it simmer but not fully boil you get the desired emulsion effect that will make the texture perfect.

Overall process shouldn’t take more than 2 minutes! This makes it the perfect breakfast winter meal.

You can reheat leftovers after storing them in the fridge up ’till Two days by simply adding a few more spoons of Vitariz rice milk and cooking it again.

* I recommend also trying this with Millet though cooking time is longer.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s