The idea for this shake was given to me by the excellent nutrition Mrs. Amanda Fine.
It usually keeps me pretty full and energetic for at least 4 hours.
1/2 cup Vitariz rice almond milk
1/2 Green/Yellow Apple
10 Goji berries
1 table spoon Chia seeds
2 celery stalks (with the leaves)
2 dates or 1 Tablespoon of date honey syrup
1 table spoon coconut flakes (or fresh if you got one)
A dash of high quality Coco or Maca powder
Blender everything until you’ve reached your desired texture.
Some of you might feel it’s too sweet, and I guess you can add stuff like Spirulina and more greens to make it even healthier, but I look at it as a treat also and not just a dietary thing.