The idea for this shake was given to me by the excellent nutrition Mrs. Amanda Fine.

It usually keeps me pretty full and energetic for at least 4 hours.

Ingredients:

1/2 cup Vitariz rice almond milk

1 Banana

1/2 Green/Yellow Apple

4-5 Cashews

10 Goji berries

1 table spoon Chia seeds

2 celery stalks (with the leaves)

2 dates or 1 Tablespoon of date honey syrup

1 table spoon coconut flakes (or fresh if you got one)

A dash of  high quality Coco or Maca powder

Blender everything until you’ve reached your desired texture.

Some of you might feel it’s too sweet, and I guess you can add stuff like Spirulina and more greens to make it even healthier, but I look at it as a treat also and not just a dietary   thing.

Enjoy!