10 Health Concerns Associated with Rice Milk and Almond Milk
With the rise in popularity of plant-based milk alternatives, rice milk and almond milk have become common choices for those seeking dairy-free options. However, despite their benefits, there are some health concerns associated with consuming these alternatives, especially for both adults and young children. Here are some important considerations:
For Adults:
- Nutritional Deficiency: Rice milk and almond milk may lack essential nutrients found in cow’s milk, such as calcium and vitamin D. Adults relying solely on these alternatives may need to find other sources for these nutrients to avoid deficiencies.
- High in Carbohydrates: Rice milk tends to be higher in carbohydrates compared to almond milk and may lead to spikes in blood sugar levels, making it less suitable for individuals with diabetes or those watching their carbohydrate intake.
- Arsenic Content in Rice Milk: Rice tends to absorb arsenic from the soil, and studies have shown that rice milk can contain higher levels of arsenic compared to other plant-based milks. Long-term exposure to arsenic may increase the risk of certain cancers and other health issues.
- Potential Allergies: While almond milk is generally safe for consumption, it can trigger allergic reactions in some individuals with nut allergies, leading to symptoms ranging from mild itching to severe anaphylaxis.
- Thyroid Function: Almonds contain goitrogens, compounds that can interfere with thyroid function when consumed in large amounts. Those with thyroid issues may need to moderate their almond milk intake.
For Young Children:
- Nutritional Deficiencies: Children need sufficient amounts of calcium and vitamin D for healthy growth and development. Since rice milk and almond milk may not provide these nutrients in adequate amounts, children who consume these alternatives exclusively may be at risk of deficiencies.
- Limited Protein Content: Compared to cow’s milk, rice milk and almond milk have lower protein content. Protein is essential for children’s growth and development, so parents should ensure that their children receive enough protein from other sources.
- Arsenic Exposure: Children are more susceptible to the harmful effects of arsenic exposure. Since rice milk can contain higher levels of arsenic, parents should consider limiting their children’s intake of rice milk or choosing alternative plant-based milks with lower arsenic content.
- Allergic Reactions: Nut allergies are common in children, and almond milk can pose a risk for those allergic to nuts. Parents should be cautious and aware of potential allergic reactions when introducing almond milk to their children’s diet.
- Digestive Issues: Some children may experience digestive discomfort, such as bloating or gas, when consuming rice milk or almond milk due to their naturally occurring sugars or certain compounds that can be difficult to digest.
How to protect yourself and your children
While rice milk and almond milk can be part of a balanced diet, it’s essential to be aware of these potential health concerns, especially for both adults and young children. Consulting with a healthcare provider or a registered dietitian can help individuals and parents make informed decisions about incorporating these milk alternatives into their diets while ensuring adequate nutrition and health.
This blog receives messages daily from across the world sent by Vitariz and other Alinor rice milk product consumers with questions relating to the above health concerns. Our advice is always to limit your consumption to no more than 2-3 glasses per week, and most importantly, diversify your beverage choices. Even if you only use non-dairy milk beverages, it’s best to not drink the same kind all the time. So you can use almond rice milk one week, then switch to oat milk, soy, etc.
Also, not sticking to just brand, as tasty as it might be (like Vitariz he he) would be a smart decision, as one cannot fully trust one brand only to be completely ethical and transparent regarding the sugar and arsenic levels in their rice milk.
Vitariz Life 